Josh Hader's Biceps Injury: Astros Pitcher's Recovery and Outlook (2026)

Houston Astros' All-Star reliever, Josh Hader, is on the mend after dealing with biceps tendinitis. The 31-year-old pitcher resumed throwing on Wednesday, but his readiness for Opening Day remains uncertain. Hader's journey to recovery began when he felt discomfort in his biceps during a bullpen session during the offseason. Despite his efforts to manage the pain, the issue persisted. He was diagnosed with biceps tendinitis about 10 days ago and estimates he's three weeks behind schedule. However, he expressed optimism about his progress, stating that he's pleased to be able to throw again and that the setback is not too concerning. Hader's recovery comes after he missed the end of the 2025 season due to a left capsule shoulder strain. Astros management, including manager Joe Espada and general manager Dana Brown, remain confident in Hader's recovery, emphasizing his positive feelings and the expected soreness during the healing process. With his history as one of the best relievers in baseball, Hader's performance in 2025 was impressive, accumulating 28 saves and a 2.05 ERA in 48 appearances for Houston. The Astros organization is hopeful that Hader will make a full recovery in time for the upcoming season.

Josh Hader's Biceps Injury: Astros Pitcher's Recovery and Outlook (2026)
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